Getting Fit at 60

By |2020-02-24T13:57:58+00:00February 14th, 2020|Categories: Fitness, Health|Tags: , , , , |

I am a 66 year old qualified personal trainer, and not surprisingly the majority of my clients fall into the 55 to 75 year old age category. There is a lot of information on the internet about exercise and the older adult. To someone who has never used exercise as a means of staying healthy