Health and Fitness
Looking after your health and fitness in you sixties and beyond is not a simple thing. Every article you ever read tells you to eat smaller quantities of more boring stuff, do lots of physical activity you don’t really want to, and drink less, if anything at all. And by the way, your BMI will still say you are too fat.
Eating Well After 60: Small Changes That Actually Help
Nutrition advice tends to arrive in two extremes — restrictive diet plans, or vague reassurance that "everything in moderation" will
Looking After Your Knees and Hips: Low-Impact Exercise After 60
Sore knees or a stiff hip stop more people staying active after 60 than almost anything else — and the
The Free Health Checks Worth Knowing About After 60
Ireland runs several free national screening programmes for people over 50, and the eligibility windows have been expanding in recent
Small Moves, Big Difference: Building an Exercise Habit After 60
You don't need a gym membership or a training plan to get real benefit from movement after 60 — consistency