Health and Fitness
Look after your body ...
Looking after your health and fitness in you sixties and beyond is not a simple thing. Every article you ever read tells you to eat smaller quantities of more boring stuff, do lots of physical activity you don’t really want to, and drink less, if anything at all. And by the way, your BMI will still say you are too fat.
1903, 2020
Ireland – 1 Week Into Corona Shutdown
Project60, like Covid-19, knows no boundaries. So today, as Ireland completes its first week of School Shutdown, we'd like to
1402, 2020
Getting Fit at 60
I am a 66 year old qualified personal trainer, and not surprisingly the majority of my clients fall into the
1001, 2020
Health & Fitness Stuff
Looking after your health and fitness in you sixties and beyond is not a simple thing. Every article you ever