Looking after your health and fitness in you sixties and beyond is not a simple thing. Every article you ever read tells you to eat smaller quantities of more boring stuff, do lots of physical activity you don’t really want to, and drink less, if anything at all. And by the way, your BMI will still say you are too fat.
Well that’s not much help is it. So Project 60 explores the way to keep healthy through doing things you enjoy, that you may not have done before, and will not necessarily require you get a new hip or knee.
We will look at food trends and try to unravel the truth from what is thrown at us. Is drinking more good for you, for instance?
Lets get fit and healthy and enjoy our active upland years. But let’s enjoy doing it.