Getting Fit at 60


I am a 66 year old qualified personal trainer, and not surprisingly the majority of my clients fall into the 55 to 75 year old age category. There is a lot of information on the internet about exercise and the older adult. To someone who has never used exercise as a means of staying healthy

Getting Fit at 602020-02-24T13:57:58+00:00

Health & Fitness Stuff


Looking after your health and fitness in you sixties and beyond is not a simple thing.  Every article you ever read tells you to eat smaller quantities of more boring stuff, do lots of physical activity you don't really want to, and drink less, if anything at all.  And by the way, your BMI will

Health & Fitness Stuff2020-02-12T17:18:01+00:00